American triathlete Gwen Jorgensen continued her dominating winning streak with a win at the 2016 ITU World Cup in New Plymouth, with Kiwi triathlete Andrea Hewitt coming second and Kirsten Kasper (USA) coming third. Advertisement “I have been in New Plymouth for a couple weeks now because my coach is originally from here and it has been great, … Continue reading "Gwen Jorgensen wins ITU World Cup in New Zealand"

Horton celebrated victory after completing the sprint distance course in 54:16 to finish 10 seconds clear of Calum Johnson in 54:26, while former Commonwealth Games representative, Liam Lloyd, clocked 54:35 to take the final podium spot. Advertisement  Horton said: “Being crowned national champion feels really good, it’s taken a while to become a senior champion … Continue reading "British Duathlon Champions crowned at inaugural Windsor Duathlon"

With a one-mile ice swim event being considered for inclusion at future Winter Olympics researchers at Winona State University in Minnesota and the International Ice Swimming Association (IISA) have investigated the performance and human physiological response in water -5° Celsius or less. Advertisement  The scientists analysed more than 80 ice swimmers ((71 male, 17 female) … Continue reading "Ice swimming considered for Winter Olympics"

Increasing your anaerobic capacity in addition to your aerobic capacity help long distance runners improve their times new research shows. Advertisement The researchers from Simon Frasier University (SFU) in British Columbia measured aerobic and anaerobic capacity in 10 male mountain marathon runners and found a runner’s pre-race anaerobic fitness capacity is a key factor in … Continue reading "Improving anaerobic fitness could be key to faster run times"

Grandstand tickets for the 2016 Columbia Threadneedle World Triathlon Leeds, are now on sale.  Ticketholders will be able enjoy unsurpassed views of the thrilling racing action from seats overlooking the finish-line in the heart of Millennium Square. Advertisement The much-anticipated Columbia Threadneedle World Triathlon Leeds, will provide the British public with a once in a … Continue reading "Grandstand tickets now on sale for Columbia Threadneedle World Triathlon Leeds"

The USA athlete Gwen Jorgensen unbeatable run is over and she has to make do with silver as Brit Helen Jenkins wins WTS Gold Coast, her first WTS win since 2012. The New Zealand athlete Andrea Hewitt took third. Fellow Brit Jodie Stimpson finished in 12th, about three minutes behind Jenkins. Advertisement “I can’t quite … Continue reading "Helen Jenkins wins WTS Gold Coast in Australia"

Showing unbeatable form Spaniard Mario Mola is has won his second WTS race of the series and his third straight season win, after taking gold in the Mooloolaba World Cup. Advertisement Despite the heat, Mola was able to remain within the top tier from start to finish and then showcase his signature running speed in the final … Continue reading "Unbeatable Mola conquers WTS Gold Coast in Australia"

On Saturday 9 April the cream of UK triathlon attended the 12th annual 220 Triathlon Awards at Stratford Town Hall, including a wealth of athletes, brands and industry greats, to find out who had won top honours in each of the ceremony’s 21 categories – as voted for by you, the readers of 220 Triathlon … Continue reading "Here are the 2016 220 Triathlon Award Winners"

What a great weekend for British women triathletes – not only did Helen Jenkins win WTS Gold Coast but there were two Brits on the Ironman Port Elizabeth podium; Susie Cheetham in silver and Lucy Gossage in bronze. Kaisa Lehtonen won. Advertisement British triathlete Jodie Swallow was the early leader, with an expected strong swim … Continue reading "Cheetham and Gossage podium in Ironman African Championships in South Africa"

Although it is commonly believed that exercise helps fight, and prevent cancer, scientists have been unable to explain quite why until now.  However University of Copenhagen now believe that have found a link that explains why running can reduce cancer risk and tumour growth. Advertisement They discovered that training mice regularly on a wheel (the … Continue reading "Running: how and why it helps fight cancer"