Allowing female triathletes with testosterone levels in the male range (as a result of rare inborn conditions) to compete against women with normal levels has caused international controversy.  Advertisement In the first study of its kind, scientists investigated just how much an increased testosterone levels impacted athletic performance. They randomly assigned 48 physically active and healthy … Continue reading "Testosterone: increased levels found to improve a female athlete’s performance significantly"

Not content with hogging our TV screens in September in Channel 4’s Sink or Swim, Huub kept the exposure coming this week with the launch of two key new products at the Ironman World Championships in Hawaii. Advertisement The Agilis swimskin was used by Alistair Brownlee for his maiden 3.8km Kona swim leg, while the Anemoi … Continue reading "Huub launch the Anemoi + tri-suit"

TORQ says: “The new TORQ Brexit Bar contains 52% crispy leaves and 48% succulent remainsins. Formulated by TORQ’s Performance Nutrition team to give the UK population the energy they need to cope with the stresses and strains of the Brexit process. These bars can be purchased by our European friends too, as long as we … Continue reading "TORQ reveal new Brexit bar"

The idea of popping a few painkillers before an Ironman is becoming commonplace. One study showed that as many as 60% of triathletes were taking medication such as Ibuprofen before or during races, and Ironman recently announced Aleve – “the pain relief brand trusted by millions” – as a new sponsor for its 2019 world … Continue reading "Promoting painkillers sets dangerous precedent"

Top tri coach Andy Bullock shares his top tips for off-season training, and says now’s the time to maximise recovery. Advertisement 220: Can you share your top advice for the off-season? Andy: Maximise recovery. Very little in nature flourishes all year round and this is certainly true for athletes.   Take your time to relax and … Continue reading "Winter triathlon training: what to concentrate on"

In recognition of their achievements over the last decade or so Alistair and Jonny Brownlee have been honoured with an award by Leeds Beckett University. Since 1982, the university has each year recognised individuals who have excelled in their chosen field or made a significant contribution to public life with an honorary award. Advertisement Peter Mackreth, … Continue reading "Brownlee brothers awarded honorary doctorates"

On 29 November triathlon retailers all over the country will be slashing their prices and offering deals on all tri-related kit, and we will be collecting the best of the best here.   Advertisement Sign up to 220’s twice weekly email newsletter.     A US shopping phenomenon that made its way across the pond a few … Continue reading "Black Tri Day: Black Friday deals for triathletes"

 Rio 2016 Olympic medallists Alistair Brownlee, Jonathan Brownlee and Vicky Holland remain on the podium programme and are joined by world medallists Jess Learmonth and Georgia Taylor-Brown. Advertisement The Paratriathlon World Class Programme remains unchanged at the podium level but World Champion Hannah Moore (PTS4) and Michael Taylor (PTS4) have been included at podium potential … Continue reading "BTF announce 30 athletes selected for 2020 World Class Performance Programme"

For a period Alistair was on Tim Don’s Ironman world record pace, but with discretion being the better part of valour, he cooled his jets and concentrated on getting safely across the line and grabbing his Kona qualification. Alistair set a new time of 7:45:20, lowering the old mark by more than six minutes. Advertisement “I … Continue reading "Ali Brownlee qualifies for Kona 2020 and announces intent to also race Tokyo Olympics"

After his triumphant third victory at Ironman Hawaii in October, triathlon legend Jan Frodeno has announced he will return to Challenge Roth on 5 July 2020. Advertisement Jan Frodeno last raced Roth in 2016, when he not only convincingly won the race, but also set a new Iron-distance world record time of 7:35:39 which remains … Continue reading "Jan Frodeno to race Challenge Roth next year"